We’re bombarded with a lot of stuff, most of it we don’t need. That way you can filter all of your decisions through those values. When you identify your core values, live by them every day. Living intentionally means identifying your core values and beliefs and then living by them. Instead of doing what we really want to do, we end up doing what we have to do just to get through it. Many of us go through each day reacting to whatever comes up. There are joys of watching your child play, the smell of coffee at the local coffeehouse, the conversation with your friend across the table (instead of checking Facebook) and the smell of rain. If you can be present and live in the now and take in life as it happens, you’ll discover joys that are often overlooked. It’s easy to dwell on the negatives of the past or worry about the future. You can live in the moment and take everything as they happen.
#Living in the moment free#
To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.). ( Side note: One proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. Here are 21 ways you can start living in the moment and be happy right now. It means enjoying what’s happening now and living for today. So how do you live in the moment anyway? Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. When we live in the moment, we can decrease our stress, and improve our ability to deal with other emotions like sadness or anger, leading to a happier more joyful life. We’re often worried about the future or thinking about the past.īut what if we could slow our lives down a bit, and really be mindful of what is happening right now at this very moment. With our hectic schedules, endless to-do lists and the growing number of responsibilities, it’s easy to see why so many people are walking around stressed and unhappy. To social media, our lives are so well documented, that it’s hard to let go of
Living in the present moment isn’t alwaysĪnd hectic that it seems like there is always something coming up that we need Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.
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